You can simply turn up to one of our sessions to find out more and join in, but we recommend that you get in touch first to register your interest and find out any important bits of info.

Don’t worry. You can learn and train at your own pace. Everyone starts out at a different fitness level, and everyone will pick things up at a different pace. You are not expected to be an expert! All that is expected of you is to try your best – if you do that then you will improve naturally over time. Remember, every black belt was once a white belt.

We recommend something along the lines of a T-shirt, and shorts or tracksuit bottoms. Your clothes should allow you to move freely and comfortably, and preferably shouldn’t have any zips or fastenings that could catch or bump on anything as you move. All jewellery and watches must be removed to avoid any risk of injury. If you decide to continue with your training then we can get you kitted out with a Gi (karate suit).

Many Western methods of keeping or getting fit are (dare we say it) a little one-dimensional. If you are looking for something you can really get your teeth into, this could be it. The benefits of training that use your mind, body and spirit all together are enormous, and can be the difference between sticking at something for life, and giving up after a short while. You will be thoroughly supported by your Sensei and your fellow students, and you can expect a huge sense of achievement as you attack each new little challenge. There’s a lot more to it than just turning up for class. Classes are lots of fun, and we have a great sense of humour. We organise social events too. Make this the time you decide to “Never Give Up”!

Actually, neither do we. Goju Ryu will of course teach you techniques that might help you in the event of a real life fight. But the whole point is that you never want to have to use them for real. Evidence shows that children who study martial arts are far less likely to be involved in bullying or playground violence than other children. Goju Ryu is about knowledge, control, strength, fitness, self defence, confidence, courage, and being peaceful.

No. Goju Ryu is a traditional martial art, based on self-defence; it is not a competition/sporting style. Your fellow students are there to help and support you, not to be “your competition’. For those that do enjoy a tournament, there are opportunities to take part in competitions and tournaments both in the GMAA and at other places, but these are not compulsory.

Never! As George Eliot said, “You are never too old to be what you might have been”. Goju Ryu is an ideal style for all ages. Open your mind, and give it a try.

That will really depend on how committed you are to training. Goju Ryu is a journey that takes time. A black belt has to be earned through deep understanding of the practice, and that by its very nature can’t happen overnight. Earning your black belt, and earning that deep understanding, is a marathon, not a sprint! Belt gradings at the GMAA are usually held 3 times a year. Your Sensei will let you know when you are ready to grade to the next level.

However, it is important to remember that gaining a black belt (or any belt, for that matter) is not an end goal. Goju Ryu is a way of life, and what matters most are all of the steps you take on that path, not the colour of your belt.

We have a number of classes throughout the week, and you can pick whichever ones suit you best. You don’t even have to stick to the same ones every week, so if you work shifts, or simply have changing commitments from week to week, it’s easier to fit in some training. Only you can make that commitment to yourself to turn up, but we believe that you will find the benefits to regular training will make it more than worthwhile doing it!

Absolutely! Physical exercise, combined with mental stimulation and focus, and qi-gong breathing, will have a tremendously beneficial effect on stress levels. Many of our students find that training has become an essential part of their routine for this very reason.

If you’re still reading, then it’s time for the next step – contact us to book your free taster – you’ve nothing to lose!